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mushroom morris
Journal
07 Nov 16
mushroom morris's Journal, 07 November 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 07 November 2016
158.4 lb
Lost so far:
18.1 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
915 kcal
Fat: 33.84g | Prot: 56.54g | Carb: 94.95g.
Lunch:
Tesco Frozen Summer Fruits, Oats.
Dinner:
Medjool Dates, Chicken Breast, Tesco Baby New Potatoes.
Snacks/Other:
Tesco Light Mayonnaise, Beef, Hovis Wholemeal Bread.
more...
2184 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
Nearly there
07 Nov 16 by member:
Mrs Maths
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mushroom morris's weight history
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