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Brandon Gunnell
Journal
07 Jan 12
Brandon Gunnell's Journal, 07 January 2012
Brandon Gunnell's Profile
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Weigh In record (no journal entry) for 07 January 2012
214.3 lb
Lost so far:
0.7 lb
.
Still to go:
29.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2012:
1081 kcal
Fat: 45.74g | Prot: 49.17g | Carb: 130.75g.
Breakfast:
v8, banana.
Lunch:
Almonds, Popcorn, Chipotle burrito bowl, apple.
more...
3082 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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