Weigh In record (no journal entry) for 07 November 2016
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236.8 lb
Lost so far: 34.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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783 kcal
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Fat: 51.85g | Prot: 42.73g | Carb: 41.35g.
Breakfast: Овсяная Каша на Воде. Lunch: Печень Говяжья Жареная, Салат Овощной. Snacks/Other: Простоквашино Кефир 2,5%, Кедровые Орехи. more...
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gaining 13.9 lb a week
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