Weigh In record (no journal entry) for 07 January 2012
|
258.2 lb
Lost so far: 38.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1519 kcal
|
Fat: 31.97g | Prot: 157.07g | Carb: 178.06g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: Ovengold Roast Breast of Turkey - Skinless. Dinner: 100% Whole Wheat Potato Bread, Mayonnaise , Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Milk (Nonfat), GNC Pro performance 100% Casein Protein, Banana Chocolate Chip Soft n' Chewy Bar, Cashew Nuts, Light & Fit Yogurt - Vanilla. more...
|
|
3714 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egan10980's weight history
|