Weigh In record (no journal entry) for 06 November 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2032 kcal
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Fat: 90.61g | Prot: 125.55g | Carb: 176.01g.
Breakfast: Apple Spice Kodiak Cake Waffles, Bacon, Eggs (Large). Lunch: Nalley Bread & Butter Cucumber Chips, Good Thins Spinach & Garlic, Skipjack Tuna, Real Mayonnaise, Honey Mustard Dressing. Dinner: GreenLine Fresh Green Beans, Nature's Promise Organic Grape Tomatoes, Garofalo Penne Ziti Rigate, Organic Valley Organic Half & Half, Stella Freshly Shaved Parmesan Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Benefiber Fiber Supplement, Horizon Organic Heavy Whipping Cream, Rule 1 Protein. more...
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gaining 7.7 lb a week
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