Weigh In record (no journal entry) for 06 November 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2016:
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1601 kcal
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Fat: 47.01g | Prot: 207.88g | Carb: 76.55g.
Breakfast: Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Master Crumble Mixed Fruit Muesli. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz. Snacks/Other: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Nutriendi Nutri Whey Power Chocolate. more...
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2421 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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