Weigh In record (no journal entry) for 06 November 2016
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141.1 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1180 kcal
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Fat: 27.49g | Prot: 33.99g | Carb: 208.97g.
Breakfast: Икра Лососевая, Паштет, Чай с Сахаром, Сметана, Варенье, Хлеб Зерновой. Lunch: Snickers Minis, Кофе. Dinner: Молоко, Шарлотка с Яблоками. Snacks/Other: Банан, Мандарины, Яблоки. more...
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1626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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