Weigh In record (no journal entry) for 07 January 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1840 kcal
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Fat: 74.84g | Prot: 104.14g | Carb: 185.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tortilla Triangles, French Salad Dressing, Red Kidney Beans (Canned), Original Taco Sauce, Ground Turkey, Colby and Monterey Jack Shredded Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bacon Flavored Bits, Fancy Colby & Monterey Jack Cheese Shredded, Steamfresh Cut Green Beans, Broccoli Florets, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Blue Bunny Hi-lite home made vanilla, Lite Chocolate Syrup. more...
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gaining 1.0 lb a week
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