Weigh In record (no journal entry) for 06 November 2016
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127.4 lb
Lost so far: 19.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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500 kcal
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Fat: 20.89g | Prot: 15.52g | Carb: 65.43g.
Breakfast: Torta al Cioccolato (senza Glassa), Caffè Latte. more...
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losing 12.9 lb a week
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