Weigh In record (no journal entry) for 06 November 2016
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162.0 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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404 kcal
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Fat: 27.95g | Prot: 17.36g | Carb: 21.69g.
Breakfast: Напиток из Шиповника, Огурец (с Кожурой), Велком Грудинка Домашняя, Яичница, Кофе с Молоком, Киндер Шоколад. more...
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losing 4.6 lb a week
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