Weigh In record (no journal entry) for 07 January 2012
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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3133 kcal
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Fat: 100.71g | Prot: 92.37g | Carb: 455.14g.
Breakfast: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: White Potatoes (Flesh and Skin), High Life Beer, Hot & Spicy Italian Style Smoked Sausage, Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios. Dinner: Enchilada with Beef and Cheese, Burrito with Beef, Spanish Rice, Refried Beans (Canned), Coco-Cola Classic (12 oz), Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing. more...
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losing 1.4 lb a week
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