Weigh In record (no journal entry) for 06 November 2016
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226.4 lb
Lost so far: 34.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1074 kcal
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Fat: 41.35g | Prot: 53.70g | Carb: 124.20g.
Breakfast: Mangos, Strawberries, Gala Apples, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Coles Australian Ham Steaks, Beetroot (Solids and Liquids, Canned), Capsicum, Fresh Lemon Juice, Celery, Red Onions, Tomatoes, Lettuce, Vinegar, Brown Rice. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage (Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Cheddar Cheese, Arnott's Vita-Weat 9 Grains, Pear, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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