Weigh In record (no journal entry) for 05 November 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2016:
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5399 kcal
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Fat: 277.52g | Prot: 209.14g | Carb: 503.49g.
Breakfast: Continente Sementes de Chia, Master Crumble Mixed Fruit Muesli, Nestlé Bolero Cereais e Mel, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate. Snacks/Other: Folhado Misto, Folhado Misto, Pastel de Nata, Donuts Cobertos com Chocolate, Pão com Chouriço. more...
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2372 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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