Bland450's Journal, 02 January 2012

198.0 lb Lost so far: 7.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 63.28g | Prot: 95.91g | Carb: 182.36g.   Breakfast: Tea with Milk, Tea with Milk, Large Free Range Egg, Brown Sauce, 1% Fat Milk, Lurpak Spreadable Lighter, Seeded Batch. Lunch: Tea with Milk, heinz beans snap pots (reduced sugar), Lurpak Spreadable Lighter, British King Edward Potatoes. Dinner: Beef Escalopes (Leaner Cuts), Broccoli, Baby Corn and Sugar Snap Peas, Cabbage, Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lurpak Spreadable Lighter, Fruit loaf with orange, Tea with Milk. more...

3047 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...