Weigh In record (no journal entry) for 07 January 2012
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1695 kcal
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Fat: 82.04g | Prot: 110.81g | Carb: 129.58g.
Breakfast: Rice Krispies, Milk (Nonfat). Lunch: Baked Beans, Cheddar Cheese, Medium Sliced Wholemeal Bread. Dinner: Whole Wheat Spaghetti, Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: Peanuts. more...
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gaining 0.7 lb a week
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