Weigh In record (no journal entry) for 04 November 2016
|
199.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1455 kcal
|
Fat: 67.47g | Prot: 83.59g | Carb: 140.61g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Lunch: Chicken Fried Rice, Panda Express Chow Mein, Minute Maid 100% Orange Juice. Snacks/Other: Quest S'mores Protein Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dante Grey's weight history
|