dancinghannah21's Journal, 03 November 2016

197.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 56.00g | Prot: 43.14g | Carb: 555.67g.   Breakfast: Kroger Bottled Water, Berkeley Farms Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Bottled Water, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Great Value Natural Apple Sauce, Oranges, White Rice (Long-Grain, Cooked), Chicken. Dinner: Kroger Bottled Water, Bush's Best Baked Beans, Deep Fried Potato French Fries (from Frozen), Ball Park Beef Frank. Snacks/Other: Blueberry Muffins, Orange, Kroger Bottled Water, Great Value Vanilla Ice Cream Sandwiches. more...

2498 kcal

Activities & Exercise: Hand bell choir - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...