Weigh In record (no journal entry) for 04 November 2016
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162.0 lb
Lost so far: 38.6 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1142 kcal
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Fat: 44.01g | Prot: 72.71g | Carb: 122.45g.
Breakfast: Bocatti Jamón Natural Cocido, Café Espresso, La Serenísima Leche Descremada. Lunch: Merluza Frita en Mantequilla, Jugo de Naranja, Palta. Dinner: Tomates, Huevo. Snacks/Other: Sandía, Mandarinas, Banana. more...
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2255 kcal
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Activities & Exercise:
Resting - 6 hours, caminar en la cinta - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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andresjordan's weight history
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