Weigh In record (no journal entry) for 04 November 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2019 kcal
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Fat: 89.91g | Prot: 124.57g | Carb: 178.73g.
Breakfast: Benefiber Fiber Supplement, Organic Valley Organic Half & Half, Tillamook Colby Jack Cheese Sliced, Bulletproof Upgraded MCT Oil, Ham Steak (Boneless, Extra Lean, Cured), Egg, Tortillaland Uncooked Flour Tortillas. Dinner: Kirkland Signature Extra Virgin Olive Oil, Baby Spinach, Organic Valley Organic Half & Half, Stella Freshly Shaved Parmesan Cheese, Kerrygold Pure Irish Butter, Tyson Foods Boneless Skinless Chicken Breasts, Garofalo Penne Ziti Rigate, Nature's Promise Organic Grape Tomatoes, Asparagus. Snacks/Other: Benefiber Fiber Supplement, Rule 1 Protein, Fairlife Whole Milk, Kellogg's Raisin Bran Crunch, Rule 1 R1 Bcaas - Blue Raspberry, Kool-Aid Sharkellberry Fin Drink Mix, Rule 1 Protein. more...
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gaining 6.2 lb a week
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