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mcurtin
Journal
03 Feb 10
mcurtin's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
215.8 lb
Lost so far:
4.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
4218 kcal
Fat: 212.48g | Prot: 161.21g | Carb: 361.51g.
Breakfast:
Organic Pumpkin FlaxPlus Granola, Skim Milk, Orange Juice.
Lunch:
Potato Chips, Chicken Bacon Dijon Panini on French (Half).
Dinner:
Brown Ale Beer, Curly Fries, Chicken Wings.
more...
2765 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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