Weigh In record (no journal entry) for 04 November 2016
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179.9 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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470 kcal
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Fat: 16.04g | Prot: 14.40g | Carb: 59.09g.
Breakfast: Danone Danoninho, Quaker Aveia em Flocos, Banana Prata. Lunch: H2OH! H2O, Cafezinho, Empada Brasil Empada de Frango. more...
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losing 2.2 lb a week
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cristiane araujo 's weight history
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