Weigh In record (no journal entry) for 04 November 2016
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139.3 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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668 kcal
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Fat: 19.99g | Prot: 17.59g | Carb: 112.13g.
Lunch: Кофе, Хлеб Черный, Томатный Соус, Вермишель, Хлеб Зерновой, Чай с Лимоном и Сахаром, Мёд. Dinner: Тыквенный Суп, Авокадо, Хлеб Черный. more...
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1606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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