Feenster's Journal, 07 January 2012

137.1 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 121.68g | Prot: 89.64g | Carb: 273.26g.   Breakfast: Special Flakes with Red Berries, Cod Liver Fish Oil , Alpro Soya Light, Green Tea. Lunch: Love Life Lentil and Chilli Soup, Bread, I Can't Believe It's Not Butter Light, 90% Cocoa Chocolate. Dinner: Mince Pie, Grilled Courgettes, Aubergine Parmigiana, Garlic Bread. Snacks/Other: Vodka, Strawberry Shake, Vodka, Italian Lemoncello Desserts, White Table Wine, Gold Blend, Alpro Soya Light, Ginger Loaf Cake, Plain Folded Flatbreads, Mozzarella Cheese, Sliced Ham (Extra Lean) , Soya Latte, Fruit Nuts and Seeds Cereal Bars. more...

2869 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Zumba - 2 hours, Standing - 4 hours and 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Sitting - 7 hours and 55 minutes. more...