Weigh In record (no journal entry) for 04 November 2016
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270.3 lb
Lost so far: 37.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1967 kcal
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Fat: 120.80g | Prot: 116.26g | Carb: 101.54g.
Lunch: Abraham Original Schwarzwälder Schinken, Low Carb Brot Selbstgebacken, Low Carb Brot Selbstgebacken, Kokosmüsli Gebacken, Alpro Soya Mandelmilch Ungesüßt. Dinner: Gemischter Salat mit Dressing, Pastinaken, Leicht und Fit Schinkenwürfel, Alnatura Ghee, Hähnchenbrust. Snacks/Other: Milch 1,5%, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3431 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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