Weigh In record (no journal entry) for 14 September 2016
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1336 kcal
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Fat: 59.01g | Prot: 39.18g | Carb: 163.79g.
Breakfast: Calo Mantequilla, Watt's Mermelada Mora sin Azucar Añadida, Pan Integral Bon Ble. Lunch: Kraft Mayonesa, Papa Cocida, San Jorge Vienesa, Betarraga, Lechuga, Minuto Verde Choclo Grano. Snacks/Other: Lay's Stax Clásico, Palta, Parmalat Yogurt Diet Frutilla, Cola Cao Mini Pillows, Pan Integral Bon Ble. more...
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losing 1.0 lb a week
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