Weigh In record (no journal entry) for 04 November 2016
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164.7 lb
Lost so far: 11.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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439 kcal
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Fat: 11.24g | Prot: 17.82g | Carb: 67.30g.
Breakfast: Сырники, Prime Star Блинчики с Яблоком и Корицей, Кофе с Молоком и Сахаром. more...
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losing 4.6 lb a week
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shery84's weight history
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