Weigh In record (no journal entry) for 26 May 2016
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170.2 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2405 kcal
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Fat: 97.42g | Prot: 184.94g | Carb: 179.75g.
Breakfast: Milka Lu, Eti Gong, Ahir Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta. Lunch: Barilla Fesleğenli Pesto Sos, Makarna. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Novo Protein Bites Sour Cream & Onion, Magnum Mini Badem, Nutrade Premium Protein. more...
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gaining 6.2 lb a week
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