Weigh In record (no journal entry) for 06 January 2012
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440.0 lb
Lost so far: 18.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2361 kcal
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Fat: 43.83g | Prot: 160.78g | Carb: 331.75g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat), Cottage Cheese. Lunch: Avocados, Teriyaki Sauce, Chicken Bowl, Tangerine. Dinner: Banana, Teriyaki Sauce, Boneless Skinless Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Steamed Rice. more...
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losing 5.4 lb a week
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alivio's weight history
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