Weigh In record (no journal entry) for 09 October 2016
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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4037 kcal
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Fat: 191.50g | Prot: 169.50g | Carb: 407.00g.
Breakfast: McDonald's Big Tasty Bacon. Lunch: McDonald's Hamburger Royal mit Käse. Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Speedstar Energydrink, Rockstar Energy Drink. more...
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losing 0.3 lb a week
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