Weigh In record (no journal entry) for 23 March 2016
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277.3 lb
Lost so far: 32.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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541 kcal
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Fat: 10.30g | Prot: 37.88g | Carb: 73.21g.
Breakfast: Netto Black Cat Energy Drink. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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losing 5.7 lb a week
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