Weigh In record (no journal entry) for 03 November 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1999 kcal
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Fat: 91.32g | Prot: 125.60g | Carb: 174.66g.
Breakfast: Rule 1 Protein, Fairlife Whole Milk, Kellogg's Raisin Bran Crunch. Lunch: Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Nalley Bread & Butter Cucumber Chips, Primo Taglio Black Forest Ham, Franz Seattle International Sourdough, Tillamook Colby Jack Cheese Sliced, Best Foods Real Mayonnaise, Primo Taglio Oven Roasted Turkey Breast. Dinner: Rule 1 Protein, Juanita's Foods Tortilla Chips, Avocados. Snacks/Other: Ham Steak (Boneless, Extra Lean, Cured), Cary's Sugar Free Low Calorie Syrup, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (2). more...
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1535 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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