Weigh In record (no journal entry) for 02 November 2016
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
2708 kcal
|
Fat: 115.46g | Prot: 110.24g | Carb: 305.77g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Vanilla Shake, Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Reese's Peanut Butter Cup, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat. more...
|
|
3003 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Reading - 1 hour, Desk Work - 5 hours, Housework - 4 hours and 15 minutes, Driving - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|