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Vamo que vamo!
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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330 kcal
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Fat: 15.10g | Prot: 16.29g | Carb: 33.13g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Carne de Vaca Moída, Repolho Verde Cozido, Cenouras Cozidas, Aurora Suco de Uva Integral, Pepino (com Casca), Tomates, Ragazzo Alface Americana. more...
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2172 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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