Weigh In record (no journal entry) for 02 November 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2021 kcal
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Fat: 50.35g | Prot: 135.38g | Carb: 258.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fairlife Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Ancient Nutrition Bone Broth Protein, Minute Instant Enriched Long Grain White Rice, Life Shotz LS VIBE, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Skittles Sour Skittles, Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Malt-O-Meal Tootie Fruities. Snacks/Other: Mountain Dew KickStart Strawberry Kiwi, Morton Salt. more...
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losing 3.5 lb a week
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