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jlwopen
Journal
06 Jan 12
jlwopen's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
155.5 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1904 kcal
Fat: 104.13g | Prot: 111.97g | Carb: 135.65g.
Breakfast:
Mocha Frappuccino (Bottle).
Lunch:
Deep Fried Potato French Fries (from Frozen), Cheeseburger.
Dinner:
Chicken Quesadilla.
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Sitting - 45 minutes.
more...
gaining 0.8 lb a week
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