Robw's Journal, 02 February 2010

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Weigh In record (no journal entry) for 02 February 2010

214.0 lb Lost so far: 14.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:

1859 kcal

Fat: 58.42g | Prot: 98.90g | Carb: 247.59g. Breakfast: juice, salsa, eggs. Lunch: eas whey protein , crackers, spinach salad. Dinner: tomato sauce, pasta. Snacks/Other: multi grain chips. more...

2823 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Robw's Journal, 02 February 2010

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