Weigh In record (no journal entry) for 02 November 2016
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1192 kcal
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Fat: 51.69g | Prot: 73.88g | Carb: 119.58g.
Breakfast: Pret A Manger Skinny Cappuccino, Sugar, Espresso Coffee, Butter, Egg. Lunch: Toblerone Milk Chocolate, Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks & Spencer Balanced For You Thai Green Chicken Curry. Dinner: Frylight Sunflower Oil Spray, Cheddar Cheese, Egg. Snacks/Other: Apples. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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