Weigh In record (no journal entry) for 02 November 2016
|
195.3 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
2361 kcal
|
Fat: 191.62g | Prot: 119.20g | Carb: 39.96g.
Breakfast: Italac Creme de Leite, Vigor Requeijão Light, Shefa Chá Verde com Pêssego, Ovo Frito. Lunch: Tomates, Alface de Folha Verde, Sardinha Assada, Berinjela, Abobrinha, Seara Lingüiça Calabresa, Azeite de Oliva Extra-Virgem. Dinner: Cepêra Azeite de Dendê, Moqueca de Peixe, Mocotó, Calabresa. Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Açúcar, Nestlé Creme de Leite, Café. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regianepereira's weight history
|