Weigh In record (no journal entry) for 01 November 2016
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
2426 kcal
|
Fat: 86.84g | Prot: 136.37g | Carb: 285.35g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Wegmans Small Tuna Rolls, Salmon Sashimi, Shrimp Sushi, Tuna Sushi, California Rolls. Dinner: Fried Breaded or Floured Pork Chop, Harry & David Chicken Mushroom Barley Soup. Snacks/Other: Wonka Fun Dip, Jack Link's Sweet & Hot Beef Jerky, McDonald's Chocolate Chip Cookie, David Seeds Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Philippine Brand Dried Mangoes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|