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fernandaalinevrb
Journal
02 Nov 16
fernandaalinevrb's Journal, 02 November 2016
fernandaalinevrb's Profile
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Weigh In record (no journal entry) for 02 November 2016
155.9 lb
Lost so far:
5.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2016:
324 kcal
Fat: 17.52g | Prot: 29.84g | Carb: 10.55g.
Breakfast:
Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Dukan Biscoito de Farelo de Aveia Sabor Avelã.
Lunch:
Carne de Vaca Moída (90% Magro / 10% Gordo).
more...
2465 kcal
Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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