Weigh In record (no journal entry) for 16 September 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2923 kcal
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Fat: 68.23g | Prot: 178.46g | Carb: 418.05g.
Breakfast: Yogurísimo Yogurt Bebible, Frutos Mezclados Secos Tostados, Granix Granola Crocante, Café con Leche Descremada. Lunch: COTO Pan con Salvado, Knorr Quick Light Zapallo con Parmesano, Carrefour Choclo, Remolacha, Arroz Blanco, Zanahoria, Huevo, Tomates Rojos. Dinner: Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Arcor Turrón de Maní, Mandarina, Naranjas Ombligonas, Café con Leche Descremada, Manzanas Rojas Deliciosas, 3 Arroyos Granola Bars, Banano. more...
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3402 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 13 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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