Weigh In record (no journal entry) for 02 November 2016
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1406 kcal
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Fat: 51.88g | Prot: 59.93g | Carb: 169.13g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Béghin Say Dosette de Sucre en Poudre, Omelette aux Pommes de Terre, Delisse Yaourt A la Grecque. Dinner: Le Petit Basque Fromage Blanc au Lait de Brebis 0%, Heinz Yellow Mustard Spicy, Charles & Alice Compote Pommes Mangues, Fleury Michon Le Supérieur -25% de Sel, Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), P'tit Déli Galettes Bretonnes. more...
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1754 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 25 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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losing 2.1 lb a week
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