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Swathi
Journal
03 Feb 10
Swathi's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
183.2 lb
Lost so far:
1.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1548 kcal
Fat: 59.04g | Prot: 51.81g | Carb: 204.63g.
Breakfast:
chutney, idli.
Lunch:
chicken cannelloni.
Dinner:
idli.
Snacks/Other:
vanilla sandwich cookies, almonds.
more...
2879 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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