Weigh In record (no journal entry) for 02 November 2016
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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664 kcal
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Fat: 15.65g | Prot: 16.09g | Carb: 122.60g.
Breakfast: Кофе, Хлеб Зерновой, Медовая Долина Мед Натуральный Цветочный. Lunch: Мираторг Кус-Кус с Овощами, Брокколи Тушеные, Финик, Яблоко, Салат Овощной. Snacks/Other: Миндаль, Яблоки. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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