Weigh In record (no journal entry) for 02 November 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1102 kcal
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Fat: 19.32g | Prot: 51.80g | Carb: 162.55g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Aldi Trauben Kernlos, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Hokkaido Kürbis, Vitakrone Weißkrautsalat, Bonduelle Kidney Bohnen, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Dornfelder, Wasa Sesam Knäckebrot (30g), Haribo Salino, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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