Weigh In record (no journal entry) for 02 November 2016
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229.3 lb
Lost so far: 32.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1000 kcal
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Fat: 32.99g | Prot: 66.71g | Carb: 110.96g.
Breakfast: Kiwi Fruit, Gala Apples, Cinnamon, EasiYo Low Fat Greek Yoghurt, Strawberries, Coles Toasted Original Muesli, Benefiber Fiber, Vinegar (Cider). Lunch: Fresh Lemon Juice, Celery, Capsicum, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel), Vinegar, Coles Australian Ham Steaks, Beetroot (Solids and Liquids, Canned). Dinner: Watermelon, Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Kiwi Fruit, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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losing 3.1 lb a week
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