Weigh In record (no journal entry) for 01 November 2016
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168.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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716 kcal
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Fat: 27.72g | Prot: 28.38g | Carb: 89.96g.
Breakfast: Fried Egg, Fried Egg. Lunch: Bawls Bawls Guarana. Dinner: M&M's Peanut M&M's, Costco Quinoa Salad, Dole Snap Peas. more...
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losing 14.0 lb a week
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