steph_anson's Journal, 01 November 2016

124.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 90.06g | Prot: 125.89g | Carb: 197.60g.   Breakfast: Cary's Sugar Free Low Calorie Syrup, Apple Spice Kodiak Cake Waffles, Hill's Bacon, Heinz Tomato Ketchup, Egg. Lunch: Tillamook Colby Jack Cheese Sliced, Synergy Guava Goddess Kombucha, Ham Steak (Boneless, Extra Lean, Cured), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Best Foods Real Mayonnaise, Franz Seattle International Sourdough. Dinner: Ocean Spray Craisins Dried Cranberries, Sun-Maid Zante Currants, The Biggest Loser Celery Sticks, Granny Smith Apples, Kirkland Signature Organic Quinoa, Nature Raised Farms Boneless Skinless Chicken Thighs. Snacks/Other: Benefiber Fiber Supplement, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bulletproof Upgraded Collagen Protein, Wellesse Glucosamine, Rule 1 R1 Bcaas - Blue Raspberry, Kool-Aid Sharkellberry Fin Drink Mix, Fairlife Whole Milk, Rule 1 Protein. more...

1685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...