Weigh In record (no journal entry) for 03 February 2010
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1595 kcal
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Fat: 85.72g | Prot: 79.28g | Carb: 139.12g.
Breakfast: egg white, larabar, trader joe's single serving - almonds. Lunch: trader joe's single serving - almonds, larabar, trader joe's basil pesto sausage. Dinner: orange, trader joe's buffalo burger, Toasted Sunflower Seeds (with Salt Added), larabar. more...
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losing 0.1 lb a week
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