Weigh In record (no journal entry) for 31 October 2016
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1299 kcal
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Fat: 84.76g | Prot: 73.02g | Carb: 66.16g.
Breakfast: Cream Cheese, Turkey Bacon, Scrambled Egg. Lunch: General Tso (General Gau) Chicken, Cooked Green Cabbage, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Hy-Vee Eggroll. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Cooked Spaghetti Squash. Snacks/Other: 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. more...
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losing 2.8 lb a week
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